Welcome to Sober Meditations!
Sober Meditations is a 100% free resource that contains over 400 contemplative alcohol recovery meditations on a variety of topics.
Our recordings have many uses, including contemplative meditation, recovery topic study, meeting discussion topics, sponsee education on the steps – just another free tool for your recovery toolbox!
We have heard that our 2-minute Craving Meditations have been beneficial for those early in sobriety, not only for alcohol but any addictive issues that recovery tools would apply.
Sober Meditations are recorded by recovering alcoholics that share their experience, strength, and hope in a contemplative meditation format, one thought at a time!
Mediation Topics Include:
Unguided timer for 10, 20, & 30 Minutes
Mindful Breathing
Christain Meditation on each Step - 5 Min, 10 Min, & 20 Min
Cravings - 7 Meditations - 2 Min, 5 Min, 10 Min, & 20 Min
Empty Version of the Serenity Prayer - 5 Min, 10 Min
Gods Will - 18 Min
Letting Go/Powerlessness - 7 Meditations - 5 Min, 10 Min, & 20 Min
Loving Your Body - 11 Min
Taoist Meditation on each Step - 5 Min, 10 Min, & 20 Min
The Tao and Recovery - 8 Meditations - 5 Min, 10 Min, & 20 Min
Step 1 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 2 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 3 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 4 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 5 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 6 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 7 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 8 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 9 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 10 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 11 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Step 12 - 9 Meditations - 5 Min, 10 Min, & 20 Min
Each Step includes 7 meditations plus a Christian and a Taoist meditation specific to each Step.
Plus a Resources Category including recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery!
Future Meditation Series;
Acceptance
Anger
Contentment
Fear
Finding Your Purpose
Gratitude
Guilt
Living in Peace
Relapse
Resentment
plus many more!
Meditations may be a single meditation or a series and in any length. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.
This app contains the following additional features:
* All Meditations can be easily accessed under categories in the menu
* Favorites, Played, Unplayed, and Download Options
* Resources Category includes recovery podcasts, Daily Thought and ACIM Calendars, recovery email services, and other outside resources to aid in recovery
* Playback controls like continuous play, Speed 1x, Repeat Off, and Sleep Timer
* Playback resume (when interrupted by a call or other distraction)
* Always updated with the latest meditations- and an archived back catalog
* Access to exclusive extras like PDFs, wallpapers, and bonus content
* Streaming access to play episodes from anywhere
Thank you for checking out Sober Meditations! We hope Sober Meditations can be a valuable tool for you, your friends, and sponsees in recovery!
Are you interested in participating in Sober Meditations? We have just begun and are looking for recovering alcoholics that want to share their experience, strength, and hope. Please email [email protected] for more information!